Description

Events of the North are delivering a TRY on the Tyne Duathlon on August 10th – http://tryonthetyne.com/

BTF have asked us to deliver a session for newbies into the sport or those who just want some extra practice before race day, we will help get some confidence with transition and tips on training for the event.

23rd July 1800-2000 hrs

There are 2 x 2 HR sessions within Newcastle at Leazes Park, delivered by us.

Leazes Park – Meet by the bandstand. We may use the flat area around the bandstand, or the elevated rectangular section just up the stairs but these are right next to each other. Parking in Newcastle is free at the Alive after 5 carparks.

Itinerary:

Introductions – 10 minutes

The Rules – 5 minutes

How to set up

Have a go –  Run to bike and bike to run

“Coach’s games”

Questions

Participants to bring:

Helmet

Race kit (either trisuit or bike/run kit)

Bike

Trainers

Bike Shoes

If you need any more info on the session then please get in touch with us by email or facebook.

What you’ll need: 

General kit list:

• Trainers
• Shorts/Leggings
• T-Shirt or top
• Water bottle
• Towel

Biking:

• Bike (any bike will do)
• Helmet

Running:

• All you need is a pair of trainers